YOGAspirit® style classes will inspire yoga to go deeper than physical asana. These classes embrace a teaching methodology designed to expand individual transformation and self-realization through unique healing energetic techniques and a meditative component that provides grounding and inner peace.
YOGAspirit® FLOW
FLOW is a breath-synchronized class that uses biomechanics along with combined asana sequences to create a smooth flowing and energetic practice. The classes build strength and flexibility with a deep focus on the breath and bliss. By the nature of this practice, FLOW classes are deeply meditative, promoting relaxation and inner peace.
YOGAspirit® FORM
FORM teaches the key actions and anchors of postures through demonstrations, adjustments and assists. These classes will deepen and refine your practice. FORM classes are a therapeutic way of working with any specific needs of a student.
YOGAspirit® POWER
POWER classes help to bring the body, mind, and spirit into perfect alignment and function. These classes are challenging due to the continuous sequencing of one posture to another at a vigorous pace, but they also help to build endurance, stamina, and strength. Breath control, isometrics, focused gazing, and the uninterrupted sequencing of traditional yoga postures are melded together to enhance self control, self awareness, and physical well-being.
VINYASA POWER
This class emphasizes strength and alignment in a balanced and thoughtful sequence of sun salutations, standing & seated asanas, backbends, and inversions. Mixed level classes with strong focus on breath, innovative sequencing, practical spirituality, and warm humor.
YOGAspirit® INNER PRACTICES
How do you dissolve the ego and refine consciousness? What are the 8 limbs of yoga and how can you purposefully incorporate yoga into your daily life? Join Master teacher, Kim Valeri for a six week series that will answer these questions and deepen your physical yoga practice while moving you closer to the inner practices of yoga. Your yogic toolkit will be expanded and refreshed with new approaches to asana, philosophy, healing and pranayama. We hope you will join us for this most sacred series that will transform your yoga and your life!
YOGAspirit® SPIRITUAL HEALING
SPIRITUAL HEALING works by transforming physical pain, emotional or mental suffering, and karma that comes from a deeply rooted sense of incompleteness and separation from the core of our being out through the periphery of the physical body. These methods of yoga therapy liberate patterns of limiting consciousness by healing through active listening, guided self-inquiry, and lying of hands and sound.
YOGAspirit® PRIVATE YOGA
PRIVATE YOGA consists of a series of evaluations in various poses to determine weaknesses or key areas of limitation. A health history includes a review of stress factors, breath, and nervous system functioning and a look at lifestyle considerations of optimal health. The developing or refining of a written home practice plan is provided on the next follow up appointment. Evaluation techniques and recommendations are specific to the individual needs and level of yogic practice.
YOGAspirit® PRIVATES WITH KIM VALERI
Guidance, mentoring, healing, mantra
