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yoga & ayurveda wellness program

Kim Valeri - Private Healing & Guidance Sessions

Yoga (union) and Ayurveda (science of life) are two of the world's oldest holistic (whole mind-body) healing sister sciences which treat the entire person. Although developed 5,000 years ago in India, these evidence-based healing methods are vital and even more relevant for the modern age.

Based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit, the primary focus of Yoga & Ayurveda is to promote good health through education and wellness practices, rather than fight disease. However, Ayurveda treatments may be recommended for specific health problems where disease has manifested.

To better understand the treatments, it is helpful that Ayurveda & Yoga view the whole person. Each individual has several body layers (physical, physiological, emotional, mental and spiritual) from which life force, also known as (prana), governs all the functions of life. This force is further organized into five basic elements (earth, air, water, fire, ether) and finally into three constitutional categories otherwise known as dosha (Vata, Pitta, Kapha).

Once you know your constitutional makeup, health is then achieved by maintaining the balance of these doshas. In addition, you will gain the ability to know how to spot the "red flag" or early warning signs that will prevent disease.



 

Kim Valeri
“Healing is when we feel secure and at peace within ourselves. The process of transforming thoughts, feelings, perceptions, lifestyle, physiology and cellular memory to maintain this state of inner harmony is called healing. All healing leads to greater realization of self, others and true happiness.” -Kim Valeri

Sessions may also be scheduled in person at these locations:

Whitman Wellness Center

781.447.3815



yogaspirit®
978-927-0099


To schedule a private counseling session with Kim Valeri, contact the location you wish to see her at or fill out the 'contact us' page here on our website. 

If you wish to purchase your sessions up front, your payment will alert the office to contact you to set up your appointment.